Person experiencing emotional burnout feeling mentally exhausted, stressed, and overwhelmed while sitting alone indoors.

What Is Emotional Burnout? Emotional burnout is that state where your mind and body feel completely drained due to long-term exposure to …

Scientific Foundation of the HeartMath System HeartMath learning programs  and Inner Balance™ self-regulation technology are based on over 35 years of scientific research on the psychophysiology of …

A vibrant red heart on a dark backdrop, symbolizing love and romance.

Science of the heart

Science of the heart New research shows the human heart is much more than an efficient pump that sustains life. HeartMath Institute …