Upcoming events
Events
In-person workshops and online sessions to help you build resilience, one breath at a time.
2026
Upcoming workshops & webinars
Build Resilience Workshop
A focused 60-minute session combining HeartMath-inspired awareness exercises and the Quick Coherence Technique — so you leave with tools you'll actually use tomorrow morning. No special room or equipment needed.
Date to be announced
Managing Stress at the Workplace
A practical webinar on recognizing and managing workplace stress — with evidence-informed tools you can bring back to your team the very next day. Date and registration details coming soon.