My story
About me
For the past five years, I’ve been immersed in studying tools and techniques to master my own life. The changes have been profound—not only for me, but for my family as well. I’ve learned, without a doubt, that we are not at the mercy of fate. We can influence our reality with intention and awareness.
This belief inspired me to create Ba’Li (Balanced Life) and to reach you—my visitor—with my story, guiding you toward your own inner balance.
My formal education is in Economics, with a master in Mechanical engineering and a number of industry related certifications. I always aimed for proficiency, education being on my top priorities throughout my life.
I started my career as a medical nurse and, at the end of the 8 years spent in the ICU department I left with some great achievements: I learned how to handle various types of people regardless of their education, life style or challenges they have been exposed to. I took this “baggage” further on when I decided to enter industry, following my college education. I started from an entry level role, assistant manager, and continued to become a project manager, where I remained for 17 years. Few industries, few companies, this PM role exposed me to a different type of challenges: time suddenly became something almost impossible to manage while feeling that whatever I did was never enough.
Beginning of my 40s I reached an unbearable low point in my life facing serious health issues. That motivated me to really start looking for a fulfilled life. Everything started with a book, Breaking the Habit of Being Yourself by Joe Dispenza, that really shifted my perspective on what ‘s possible and what’s not. I started following the teachings from the book and soon enough changes in my personal reality started to show up. On all areas of my life, including health. I continued reading, learning, attending courses with the only purpose of understanding how the mind works and the connection between personal reality and own thoughts. I had a few noticeable achievements: my health level increased to that point where I am no longer on any medication, the relationship with my close family became more balanced and suddenly I learned what does it mean to put myself on the 1st place, without neglecting my family, daughter or husband.
I had proof that influencing my perceptions on my past combined with building different habits can literally change my life.
In today’s world when fear, division and violence are at very high levels in history, I felt the need to join that group of those educators, who teach people to govern their own life, no matter what is happening outside, out of their control.
I embraced the HeartMath practices and integrated them into my own life, as a practical tool set, always at hand, to bring balance and elevate resilience. My mission is to contribute to raising people’s awareness on their potential by delivering this set of tools whenever it is needed. These are tailored for very busy people, always on the run, always under the pressure of achieving the job goals, family responsibilities or under the pressure of earning the necessary money for daily life having the sense of a carousel, never stopping to enjoy the view.
From stress to harmony, one breath at a time!
Mission
At BA’LI Essence, we believe every choice begins with the heart. Through short, intentional practices woven seamlessly into daily life, we empower individuals to pause, breathe, and reconnect with their inner strength. These simple yet profound moments cultivate balance within, and that balance ripples outward—nurturing coherence in teams, organizations, and communities. BA’LI Essence is more than wellness; it is a path to clarity, harmony, and intentional living, where stress transforms into resilience and potential becomes possibility.
Vision
BA’LI Essence was born from a simple but profound truth: balance is not something we find—it’s something we create, moment by moment, breath by breath. In a world that pulls us in a thousand directions, BA’LI Essence offers a return to center. A reminder that clarity lives in the space between stimulus and response, and that our inner landscape is the most powerful place we can learn to navigate.
At its heart, BA’LI Essence is an invitation. An invitation to pause. To feel. To choose. To remember that we are not at the mercy of fate or circumstance, but active participants in shaping our inner experience. Through intentional practices, symbolic design, and emotionally grounded tools, the brand guides people back to themselves—back to the quiet strength that lives beneath the noise.
FROM STRESS TO HARMONY, ONE BREATH AT A TIME
At BaLi Essence we empower people to operate more from the heart – both at work and in their personal life.