Programs

Ba’Li Glow

A comprehensive program designed for meaningful, long term transformation.

Over six sessions, participants develop emotional mastery, strengthen inner stability, and cultivate habits that support clarity, harmony, and intentional living.

Ideal for: individuals, teams and leaders  committed to deep personal growth and sustained resilience.

Structure

  • 6 modules with 5 different techniques
  • HeartMath technology and applications
  • Weekly meeting of 1-1.5 hours
  • Short and very short sessions of daily Individual practice
  • Support between sessions via WhatsApp
  • Access to scientific researches and library
  • Lifetime access to BaLi Essence community
  • Small groups of max 10 people
  • Recorded sessions available for 3 months after program ending

 New habits begin to take root in about 3 weeks, but they become truly integrated after 6 weeks of consistent practice

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Company benefits

  • Increased situational awareness in relationships, meetings and projects
  • Enhanced ability to focus, process information and solve problems
  • Heightened creativity and innovation
  • Increased ability to handle challenging clients and situations
  • Increased access to intuition for fast, effective decision-making on complex issues
Diverse group of professionals celebrate a team success in a contemporary office setting.

Individual benefits

  • Increased vitality and resilience
  • Reduced stress, worry and fatigue
  • Increased regenerative sleep
  • Stronger immune system
  • Better relationships at home and at work
A diverse group of adults sit indoors, joyfully stacking hands together, symbolizing teamwork and camaraderie.

This course is for you if you:

  • Feel you need clarity while daily constant pressure
  • Are curious about practical tools to increase your own emotional resilience
  • Your mind is very analytical and will open only to science based practices to decrease stress level
  • Your schedule is overloaded and have limited time to practice
  • Feel you need to do something and do not know exactly what

Join the global community of HeartMath technique learners—alongside NASA, the U.S. Military, UN Peacekeepers, and millions of individuals worldwide.

Glow Program
2026 Schedule

Live sessions: Mondays (CST)

Session Dates Time (CST)
March 30 – May 4 12:00 PM
June 1 – July 6 10:00 AM & 6:00 PM
September 9 – October 15 10:00 AM
November 2 – December 7 10:00 AM & 6:00 PM

Are you curious to learn more? I am here for you.

Programs

New habits begin to take root in about 3 weeks, but they become truly integrated after 6 weeks of consistent practice

Ba’Li Glow

  • 6 meetings over 6 weeks
  • Support between sessions
  • Access to Ba"Li community
  • Access to recorded session
  • Wellbeing assessment
  • 5 techniques
  • HRV technology
Apply for Ba’Li Glow

Ba’Li Foundation

  • 3 meetings over 3 weeks
  • Support between sessions
  • Access to Ba"Li community
  • Access to recorded session
  • Wellbeing assessment
  • 3 techniques
  • HRV technology
Apply for Ba’Li Foundation

Ba’Li Clarity

  • Duration 1-1.5 hours
  • Support between sessions
  • Access to Ba"Li community
  • Access to recorded session
  • Wellbeing assessment
  • 2 techniques
  • HRV technology
Apply for Ba’Li Clarity