Programs

Ba’Li Foundation

Across three sessions, participants learn how to integrate coherence practices into real‑life situations—improving communication, decision‑making, and overall well‑being.

Ideal for: teams navigating change, individuals wanting consistent support, and anyone ready to shift from reactivity to intentional response.

Structure

  • 3 modules with 3 different techniques
  • Weekly meeting of 1-1.5 hours
  • Short and very short sessions of daily Individual practice
  • Support between sessions via WhatsApp
  • Access to scientific researches and library
  • Lifetime access to BaLi Essence community
  • Small groups of max 10 people
  • Recorded sessions available for 3 months after program ending
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Company benefits

  • Increased situational awareness in relationships, meetings and projects
  • Enhanced ability to focus, process information and solve problems
  • Heightened creativity and innovation
  • Increased ability to handle challenging clients and situations
  • Increased access to intuition for fast, effective decision-making on complex issues
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Individual benefits

  • Increased vitality and resilience
  • Reduced stress, worry and fatigue
  • Increased regenerative sleep
  • Stronger immune system
  • Better relationships at home and at work
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This course is for you if you:

  • Feel you need clarity while daily constant pressure
  • Are curious about practical tools to increase your own emotional resilience
  • Your mind is very analytical and will open only to science based practices to decrease stress level
  • Your schedule is overloaded and have limited time to practice
  • Feel you need to do something and do not know exactly what

Join the global community of HeartMath technique learners—alongside NASA, the U.S. Military, UN Peacekeepers, and millions of individuals worldwide.

Foundation Program
2026 Schedule

Live sessions: Wednesdays (CST)

Session Dates Time (CST)
March 25 – April 8 6:00 PM
April 8 – April 22 10:00 AM
May 6 – May 20 6:00 PM
June 10 – June 24 10:00 AM
July 1 – July 15 6:00 PM
September 9 – September 23 10:00 AM
October 7 – October 21 10:00 AM & 6:00 PM
November 4 – November 18 10:00 AM & 6:00 PM
December 2 – December 16 6:00 PM

Are you curious to learn more? I am here for you.

Programs

New habits begin to take root in about 3 weeks, but they become truly integrated after 6 weeks of consistent practice

Ba’Li Glow

  • 6 meetings over 6 weeks
  • Support between sessions
  • Access to Ba"Li community
  • Access to recorded session
  • Wellbeing assessment
  • 5 techniques
  • HRV technology
Apply for Ba’Li Glow

Ba’Li Foundation

  • 3 meetings over 3 weeks
  • Support between sessions
  • Access to Ba"Li community
  • Access to recorded session
  • Wellbeing assessment
  • 3 techniques
  • HRV technology
Apply for Ba’Li Foundation

Ba’Li Clarity

  • Duration 1-1.5 hours
  • Support between sessions
  • Access to Ba"Li community
  • Access to recorded session
  • Wellbeing assessment
  • 2 techniques
  • HRV technology
Apply for Ba’Li Clarity